Nature's Medicine Cabinet: 6 Must-Have Herbal Supplements for Daily Wellness
Posted by Hari S on
Using natural health products in one’s life is a strong move that can help your mind and body. Herbals especially have been old world remedies that are today employed specifically to restore hormonal harmony, inner strength, and innate capability. The following are six notable herbal supplements you should take daily.
- Ashwagandha: The Stress Reliever
Ashwagandha, the herbal product which comes under the group of adaptogens, is useful in helping the body to overcome stress. It achieves this through the regulation of cortisol, the body’s leading ‘fight or flight’ hormone. The regular intake of Ashwagandha on a daily basis is helpful in making the person fresh and stabilizing the problems of sleep and mental imbalance. Some of the most useful to have if your work is active or you otherwise have a hectic lifestyle.
How to Use: Ashwagandha comes in the form of capsules, as well as in powdered and tincture form, and should in general be taken both in the morning and in the evening to help one relax and be healthy in general.
- Turmeric: The Inflammation Fighter
The ingredient, curcumin found in turmeric, has been proved to be very effective as an anti-inflammatory agent and antioxidant. This popular golden spice has a wide range of benefits including healthy joints, less inflammation, and strengthening the heart muscles. On the whole, it’s great for use by a person with an active working schedule, or anyone suffering from chronic inflammation.
How to Use: The supplement could be in the form of capsules or simple powder that you can mix with the smoothies, tea or meals.
- Elderberry: The Immune Booster
Consumers are most familiar with elderberry for its herbal supplement benefits for boosting the immune system. It includes vitamin, antioxidants, minerals and other nutrients that tones the immune system and decreases the period of common cold and flu. The best thing about this supplement is that it can be taken every time there is a change of season as it provides immunity boost.
How to Use: The elderberry can be consumed as syrup, gummies, and capsules. It is usually prescribed as soon as symptoms of any disease are observed, in order to facilitate a quicker healing.
- Probiotics: The Gut Health Hero
Though not an herb, probiotics supplements are an essential component of any natural health enhancing regimen. It is known that many probiotics contribute to the proper functioning of intestines which are especially important for a person’s state of health. The composition of bacteria in your colon directly affects how well food is digested, how well your body functions and even your ability to fight off infection and disease.
How to Use: Probiotics can be purchased in capsule, powder and in the form of food products such as yogurt and kefir. The use which is consistent is healthy for the digestion process and the immunity of an individual.
- Ginseng: The Energy Enhancer
The third one is a Herb – Ginseng is a well established natural stimulant that helps to enhance alertness, concentration and vigor. Caffeine is familiar to more and more people and it is used for the purpose of combating exhaustion and enhancing physical performance making it especially suitable to the active, hectic lives of modern individuals.
How to Use: Ginseng exists in the teas, capsules, and liquid herbal concentrates. Ideally, it should be consumed before mid-afternoon in order not to interfere with night’s sleep.
- Peppermint: The Digestive Soother
Peppermint has a relaxing effect on the digestive tract. Probif or Sincod is often administered as a remedy for temporary flatulence or after consuming bad food. Peppermint is also useful when dealing with headaches and to help with relaxing the muscles also, it has capabilities of helping in relaxing nerves too.
How to Use: Peppermint is available in the form of tea, essential oil and capsule form. Swallowing regular portions of this tea after meals is one way of advocating for digestion.
Start Your Daily Wellness Journey
The following six herbal supplements are natural ways that nature provides to boost everyday health. With stress relief through Ashwagandha to digestion through Probiotics, each supplement in the line has a different purpose in overall health. You should try one or several of these natural health products in your every day life to see the results for yourself. Some supplements could interact with your existing health issue or medicines and therefore it is always important to seek the doctor’s advice before taking them.
